NUMBER ONE – White Rice
After the consumption of White Rice you may become hungry, this occurs because of a very significant increase in blood sugar levels. Soon after this, insulin is released, causing all of the glucose to be sucked out of your blood. After your blood sugar levels drop, hunger sets in signal and your brain signals that you need to eat something.
NUMBER TWO – Sugary Cereals
The second food that could cause an increase in hunger for much the same reason as white rice would is sugary cereals. Remember, always read the package label when purchasing any cereal you plan to consume on your weight-loss diet to know the amount of sugar it contains. Even if the cereals you consume are healthy and low in fat, they might still contain a considerable quantity of sugar. To ensure that you’re not hungry after your morning meal, eat a cereal like oatmeal, bran cereal or any containing very little sugar. Cereals with low sugar content will help you boost your weight loss efforts.
NUMBER THREE – Snack Bars
Another problematic food as far as hunger is concerned are Snack bars. As these are very low in protein and often contain fat content, they cannot balance out the carbohydrates. This results in that blood sugar spike that we talked about previously and can make you quickly experience an energy low. Carbohydrates aren’t normally able to balance Snack bars because they have a very low level of protein and fat content. You will then begin to eat more to try and replenish the energy that has come crashing down. This cycle can cause you to take in very high amounts of calories daily, moving you further away from weight loss.
NUMBER FOUR – Candy
One of the worst foods that are responsible for causing hunger is Candy. You will often feel full pretty quickly with a sudden energy burst, although this really is a brief sugar high. Candy made out of pure sugar is even worse for you from the diet perspective than snack foods that contain fat, because at least with the addition of fat you will not see quite the shot in blood sugar levels.
Above are the main foods to avoid if you wish to be able to manage your hunger and achieve success with your diet. To avoid struggling with food cravings throughout the day, you could possibly incorporate an appetite supplement into your diet. Doing this helps you to keep your hunger under control.